Jessica Jones
Training Logs March 18-31, 2019
Training Log March 18-24, 2019: 48.2 miles. Monday – REST DAY!! Tuesday – 9.0mi @ 8:39. On the hotel treadmill (in California for work)....
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Jessica Jones
- Mar 18, 2019
- 2 min
Training Logs Feb 25- Mar 17, 2019
Training Log February 25- March 3, 2019: 38.9 miles. Monday – 6.2mi @ 9:08. Nice and easy. Tuesday – REST DAY!! Wednesday – 6.6mi @ 9:09....
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Jessica Jones
- Feb 28, 2019
- 2 min
February 2019 Training Logs
Training Log February 4-10, 2019: 40.6 miles. Monday – OFF RUNNING! Stability session. Tuesday – 3.5mi @ 8:38. Focused on continued...
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Jessica Jones
- Feb 6, 2019
- 1 min
Recent Training Logs.
Training Log January 21-27, 2019: 38.5 miles. Monday – 2.0mi @ 10:26. Super duper easy. Just trying to loosen things up. Everything did,...
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Jessica Jones
- Jan 22, 2019
- 1 min
Training Log Jan 14-20, 2019.
This was taper into 50 miler week!! 67.1 miles. Monday – 6.2mi @ 9:14. Nice and easy. Left hamstring super sore, but loosened up. Tuesday...
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Jessica Jones
- Jan 14, 2019
- 2 min
The Start of 2019 Training.
Training Log December 31, 2018-January 6, 2019: 59.7 miles. Monday – 5.1mi @ 7:43. 4 miles of progression, with a mile cool down. Legs a...
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Jessica Jones
- Dec 23, 2018
- 2 min
Training Logs, Dec. 10-23, 2018
Monday – Rest Day! I’m on work travel this week, so coach made a few adjustments for an achievable mileage week. Tuesday – AM, 6.0mi @...
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Jessica Jones
- Dec 10, 2018
- 1 min
December 3-9, 2018 Training.
Monday – 6.3mi @ 8:50. Legs felt pretty good for this easy run. A little soreness from yesterday’s strength training. Skipped the planned...
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Jessica Jones
- Dec 7, 2018
- 4 min
Something Different.
I’ve had a lot of recent success in my races… 2 PRs in 2 weeks! Marathon and 10 mile. Shooting for a half marathon PR on Saturday. Why...
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Jessica Jones
- Nov 8, 2018
- 4 min
A Racing Weekend.
If you don’t want to read all about my ah-mah-zing racing weekend. Here’s the re-cap… sub-3:10 marathon – done, BQ in two new states –...
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Jessica Jones
- Nov 2, 2018
- 3 min
Go Time.
One of my big goals is a sub-3:10 marathon. Well, I’ve spent the past 14 weeks training hard. With a coach. Tomorrow is the Indianapolis...
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Jessica Jones
- Oct 22, 2018
- 4 min
The Struggle is Real.
There are days in running, and in life, where everything just clicks. Movements are smooth. You feel great. Unstoppable. Days that PRs...
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Jessica Jones
- Oct 7, 2018
- 4 min
What Does it Mean to BQ?
Boston Qualifier. A time run on a certified marathon distance course under the qualifying time for your age and gender. Basically, your...
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Jessica Jones
- Sep 11, 2018
- 4 min
A Different Pace
In my earlier posts, BC (before coaching), I always had a target pace for my runs. Or paces, depending on the workout. You may have...
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Jessica Jones
- Sep 2, 2018
- 4 min
Racing for Training.
It’s been a couple of weeks since I’ve posted. Mainly because I’ve been busy and not had any “big” ideas to share. But, I’ve been...
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Jessica Jones
- Aug 12, 2018
- 3 min
Run For The... Boom.
This is a new mantra that came to me this week while running. Who says you can only have one mantra? That could get boring. And, some...
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Jessica Jones
- Aug 8, 2018
- 2 min
I Have A Coach!
What?!? She who has taken pride in being self-coached. Has hired a coach? Why? The reasons are many. But, I want to start with the...
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Jessica Jones
- Jul 29, 2018
- 4 min
Deseret News Marathon
Marathon number 25 is in the books. And, Utah is the 15th state crossed off the BQ list! 3:29:31, officially. 44th overall. 5th female....
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Jessica Jones
- Jul 23, 2018
- 3 min
All. The. Carbs.
This seems like a good point to talk about “carb loading”. Why? Well, I talked about what to eat, how to fuel, during a run. It’s a...
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Jessica Jones
- Jul 18, 2018
- 5 min
Fueling on the Run.
I've been traveling a lot (on a plane again as I start drafting this), so wanted to briefly mention the struggles of eating “healthy”...
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