Jessica Jones
Quarantine Motivation
Seems so long ago that I completed the World Marathon Challenge. In part because the world has changed so much in these past few months....
top of page
Search
Jessica Jones
- Feb 10, 2019
- 5 min
Recovery. And, Injury?
We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...
49 views0 comments
Jessica Jones
- Jan 1, 2019
- 2 min
Happy New Running Year!!
Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...
27 views0 comments
Jessica Jones
- Dec 7, 2018
- 4 min
Something Different.
I’ve had a lot of recent success in my races… 2 PRs in 2 weeks! Marathon and 10 mile. Shooting for a half marathon PR on Saturday. Why...
22 views0 comments
Jessica Jones
- Oct 22, 2018
- 4 min
The Struggle is Real.
There are days in running, and in life, where everything just clicks. Movements are smooth. You feel great. Unstoppable. Days that PRs...
44 views0 comments
Jessica Jones
- Sep 11, 2018
- 4 min
A Different Pace
In my earlier posts, BC (before coaching), I always had a target pace for my runs. Or paces, depending on the workout. You may have...
30 views0 comments
Jessica Jones
- Sep 2, 2018
- 4 min
Racing for Training.
It’s been a couple of weeks since I’ve posted. Mainly because I’ve been busy and not had any “big” ideas to share. But, I’ve been...
21 views0 comments
Jessica Jones
- Aug 12, 2018
- 3 min
Run For The... Boom.
This is a new mantra that came to me this week while running. Who says you can only have one mantra? That could get boring. And, some...
19 views0 comments
Jessica Jones
- Jul 4, 2018
- 4 min
A Little R&R: Rest and Recovery.
I’ve talked off and on about the importance of recovery. Planned rest. Planned recovery. There’s also unplanned rest and recovery. I’ve...
22 views0 comments
Jessica Jones
- Jun 19, 2018
- 5 min
Estes Park Marathon
Sunday I completed my 24th marathon. I ran 3:33:41 at the Estes Park Marathon. Good enough for a BQ to mark Colorado off my list. 14...
12 views0 comments
Jessica Jones
- May 28, 2018
- 4 min
The Daily Grind.
These few weeks of training have been a grind. A necessary grind. The day-in-day-out logging of miles. Not a lot of variety in distance...
22 views0 comments
Jessica Jones
- May 20, 2018
- 3 min
On the Road Again.
Literally and figuratively. The last two weeks I've started my new training plan. Beginning with a 12 week cycle of base mileage. It also...
12 views0 comments
Jessica Jones
- May 6, 2018
- 4 min
Break's Over. What's the Plan?
Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and...
29 views0 comments
Jessica Jones
- Apr 22, 2018
- 3 min
Boston is Conquered. What’s Next?
The 122nd Boston Marathon. My 4th Boston, is in the rear-view mirror. For all the reasons detailed earlier in the week, I did not reach...
44 views0 comments
Jessica Jones
- Apr 8, 2018
- 5 min
The Taper.
So, what is a taper? It’s the period of training immediately before a target race. During the taper, you decrease mileage to allow the...
15 views0 comments
Jessica Jones
- Mar 11, 2018
- 6 min
Let's Talk About Running
(Photo credit: Bear Bait Ultras) Last week I mentioned the three aspects of my training: running, cross-training (or fitness), and...
39 views0 comments
bottom of page