Training Log March 18-24, 2019: 48.2 miles.
Monday – REST DAY!!
Tuesday – 9.0mi @ 8:39. On the hotel treadmill (in California for work). Easy warm-up, 2mi at MP, cool-down. MP was 7:08 and 7:00. Felt good. Strong.
Wednesday – 6.6mi @ 9:03. Back on the treadmill. Nice and easy.
Thursday – REST DAY!!
Friday – 4.9mi @ 9:17. Treadmill again. Just a comfortable run.
Saturday – 1.3mi @ 9:22. Super easy shakeout. Glad to be back outside!
Sunday – 26.4mi @ 7:25. Los Angeles Marathon. Check out the race recap!
Training Log March 25-31, 2019: 45.8 miles.
Monday – 2.0mi @ 11:34. Walk/run to loosen up. Calves sore from inclines, otherwise just a little stiff overall.
Tuesday – 6.3mi @ 9:19. Back home! Actually, got dropped off on the way home from the airport for a easy run the rest of the way 😊.
Wednesday – REST DAY!!
Thursday – 7.4mi @ 8:07. Steady effort over the bridge. Legs feeling okay.
Friday – 8.0mi @ 8:44. Took the first half easy, then picked it up for a few miles. Not hard, but a bit more than steady (8:07, 7:41). Finished out easy.
Saturday – 12.0mi @ 8:16. Warm but overcast made for great running. Kept a solid steady effort, even into the 10+ mph winds!!
Sunday – 10.0mi @ 9:10. Windy, windy, windy. Kept it easy.