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Feb 10, 2019
5 min

Recovery. And, Injury?

We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...

49 views0 comments

Jessica Jones

Jan 1, 2019
2 min

Happy New Running Year!!

Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...

24 views0 comments

Jessica Jones

May 28, 2018
4 min

The Daily Grind.

These few weeks of training have been a grind. A necessary grind. The day-in-day-out logging of miles. Not a lot of variety in distance...

22 views0 comments

Jessica Jones

May 6, 2018
4 min

Break's Over. What's the Plan?

Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and...

28 views0 comments

Jessica Jones

Mar 18, 2018
6 min

Everything Not Running

Okay, so not everything that isn’t running. But, the other exercise activities. In my intro blog, I called this aspect of training...

40 views0 comments

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ISLAND BRIDGE RUNNER