We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write) about where training ...

Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start new habits. Maybe beca...

These few weeks of training have been a grind. A necessary grind. The day-in-day-out logging of miles. Not a lot of variety in distance or pace. Just getting...

Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and strength/stability fitness. Th...

Okay, so not everything that isn’t running. But, the other exercise activities. In my intro blog, I called this aspect of training “cross-training”. The more...