Jessica Jones
Recovery. And, Injury?
We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...
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Jessica Jones
- Jan 1, 2019
- 2 min
Happy New Running Year!!
Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...
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Jessica Jones
- May 28, 2018
- 4 min
The Daily Grind.
These few weeks of training have been a grind. A necessary grind. The day-in-day-out logging of miles. Not a lot of variety in distance...
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Jessica Jones
- May 6, 2018
- 4 min
Break's Over. What's the Plan?
Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and...
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Jessica Jones
- Mar 18, 2018
- 6 min
Everything Not Running
Okay, so not everything that isn’t running. But, the other exercise activities. In my intro blog, I called this aspect of training...
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