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    ISLAND BRIDGE RUNNER

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    Recovery. And, Injury?
    Jessica Jones
    • Feb 10, 2019
    • 5 min

    Recovery. And, Injury?

    We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...
    49 views0 comments
    Happy New Running Year!!
    Jessica Jones
    • Jan 1, 2019
    • 2 min

    Happy New Running Year!!

    Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...
    27 views0 comments
    The Daily Grind.
    Jessica Jones
    • May 28, 2018
    • 4 min

    The Daily Grind.

    These few weeks of training have been a grind. A necessary grind. The day-in-day-out logging of miles. Not a lot of variety in distance...
    22 views0 comments
    Break's Over. What's the Plan?
    Jessica Jones
    • May 6, 2018
    • 4 min

    Break's Over. What's the Plan?

    Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and...
    28 views0 comments
    Everything Not Running
    Jessica Jones
    • Mar 18, 2018
    • 6 min

    Everything Not Running

    Okay, so not everything that isn’t running. But, the other exercise activities. In my intro blog, I called this aspect of training...
    40 views0 comments

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