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  • Writer's pictureJessica Jones

Training Log Jan 14-20, 2019.

This was taper into 50 miler week!! 67.1 miles.

Monday – 6.2mi @ 9:14. Nice and easy. Left hamstring super sore, but loosened up.

Tuesday – 7.0mi @ 9:32. Mostly easy thru the trails. Hamstring much better. Stability/yoga session.

Wednesday – REST DAY!!

Thursday – 2.2mi @ 9:47. Super easy treadmill miles. Legs good.

Friday – REST DAY!!

Saturday – 4.4mi @ 8:35. Bear Bait 50 miler. Race recap already posted!!

Sunday – RECOVERY DAY!! Walked a couple of miles to loosen up a bit.

#ultramarathontraining #taperweek #raceweek #gotime

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