• Jessica Jones

Training Log Jan 14-20, 2019.

This was taper into 50 miler week!! 67.1 miles.

Monday – 6.2mi @ 9:14. Nice and easy. Left hamstring super sore, but loosened up.


Tuesday – 7.0mi @ 9:32. Mostly easy thru the trails. Hamstring much better. Stability/yoga session.


Wednesday – REST DAY!!


Thursday – 2.2mi @ 9:47. Super easy treadmill miles. Legs good.


Friday – REST DAY!!


Saturday – 4.4mi @ 8:35. Bear Bait 50 miler. Race recap already posted!!


Sunday – RECOVERY DAY!! Walked a couple of miles to loosen up a bit.


#ultramarathontraining #taperweek #raceweek #gotime

© 2023 by IslandBridgeRunner. Proudly created with Wix.com

  • Instagram Social Icon
  • Facebook Social Icon