Jessica Jones
Recovery. And, Injury?
We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...
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Jessica Jones
- Jan 22, 2019
- 6 min
Bear Bait Ultras.
I don't know that there are words to fully describe this experience, but I'm going to try! The Bear Bait Ultras 50 Mile event was the...
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Jessica Jones
- Jan 1, 2019
- 2 min
Happy New Running Year!!
Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...
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Jessica Jones
- Jul 23, 2018
- 3 min
All. The. Carbs.
This seems like a good point to talk about “carb loading”. Why? Well, I talked about what to eat, how to fuel, during a run. It’s a...
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Jessica Jones
- Jul 18, 2018
- 5 min
Fueling on the Run.
I've been traveling a lot (on a plane again as I start drafting this), so wanted to briefly mention the struggles of eating “healthy”...
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Jessica Jones
- Jun 4, 2018
- 4 min
Healthy(ier) Eating. Better Running.
I talked earlier about the problems with trying to define “healthy” eating (Nutrition Matters). For now, I’m talking about going...
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Jessica Jones
- Apr 2, 2018
- 6 min
Nutrition Matters.
I saw a quote somewhere that read “Athletes don’t diet and exercise, they fuel and train”. Or something along those lines. It stuck with...
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