Jessica JonesFeb 10, 20195 minRecovery. And, Injury?We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...
Jessica JonesJan 22, 20196 minBear Bait Ultras.I don't know that there are words to fully describe this experience, but I'm going to try! The Bear Bait Ultras 50 Mile event was the...
Jessica JonesJan 1, 20192 minHappy New Running Year!!Happy 2019!! I’m not typically one for New Year’s resolutions. They don’t seem to stick. Maybe because it’s an arbitrary time to start...
Jessica JonesJul 23, 20183 minAll. The. Carbs.This seems like a good point to talk about “carb loading”. Why? Well, I talked about what to eat, how to fuel, during a run. It’s a...