Training Log Jan 14-20, 2019.
This was taper into 50 miler week!! 67.1 miles. Monday – 6.2mi @ 9:14. Nice and easy. Left hamstring super sore, but loosened up. Tuesday – 7.0mi @ 9:32. Mostly easy thru the trails. Hamstring much better. Stability/yoga session. Wednesday – REST DAY!! Thursday – 2.2mi @ 9:47. Super easy treadmill miles. Legs good. Friday – REST DAY!! Saturday – 4.4mi @ 8:35. Bear Bait 50 miler. Race recap already posted!! Sunday – RECOVERY DAY!! Walked a couple of miles to loosen up a bit. #