ISLAND BRIDGE RUNNER

This was taper into 50 miler week!! 67.1 miles. Monday – 6.2mi @ 9:14. Nice and easy. Left hamstring super sore, but loosened up. Tuesday – 7.0mi @ 9:32. Mostly easy thru the trails. Hamstring much better. Stability/yoga session. Wednesday – REST DAY!! Thursday – 2.2mi @ 9:47. Super easy treadmill miles. Legs good. Friday – REST DAY!! Saturday – 4.4mi @ 8:35. Bear Bait 50 miler. Race recap already posted!! Sunday – RECOVERY DAY!! Walked a couple of miles to loosen up a bit. #

Monday – 6.3mi @ 8:50. Legs felt pretty good for this easy run. A little soreness from yesterday’s strength training. Skipped the planned stability work because my ribs are still sore from the fall on the trail yesterday. Tuesday – 10.0mi @ 7:45. Started the first 4 miles nice and easy. Everything felt good. Then, 3 miles at half marathon pace (6:54, 6:57, 6:56). Wind made that a bit more of a challenge than it should have been. Finished out easy. Tested ribs with a few push-