Jessica JonesJan 22, 20191 minTraining Log Jan 14-20, 2019.This was taper into 50 miler week!! 67.1 miles. Monday – 6.2mi @ 9:14. Nice and easy. Left hamstring super sore, but loosened up. Tuesday...
Jessica JonesJul 23, 20183 minAll. The. Carbs.This seems like a good point to talk about “carb loading”. Why? Well, I talked about what to eat, how to fuel, during a run. It’s a...