Jessica JonesApr 6, 20191 minTraining Logs March 18-31, 2019Training Log March 18-24, 2019: 48.2 miles. Monday – REST DAY!! Tuesday – 9.0mi @ 8:39. On the hotel treadmill (in California for work)....
Jessica JonesApr 8, 20185 minThe Taper.So, what is a taper? It’s the period of training immediately before a target race. During the taper, you decrease mileage to allow the...
