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The Start of 2019 Training.
Training Log December 31, 2018-January 6, 2019: 59.7 miles. Monday – 5.1mi @ 7:43. 4 miles of progression, with a mile cool down. Legs a...
Jessica Jones
Jan 14, 20192 min read
Logging Miles... And More.
I talked (wrote) a few weeks ago about journaling. What I do. Why I do it. A training log can be a powerful thing. This past week, I’ve...
Jessica Jones
Jun 10, 20183 min read
On the Road Again.
Literally and figuratively. The last two weeks I've started my new training plan. Beginning with a 12 week cycle of base mileage. It also...
Jessica Jones
May 20, 20183 min read
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