ISLAND BRIDGE RUNNER

Training Log December 31, 2018-January 6, 2019: 59.7 miles. Monday – 5.1mi @ 7:43. 4 miles of progression, with a mile cool down. Legs a...

I talked (wrote) a few weeks ago about journaling. What I do. Why I do it. A training log can be a powerful thing. This past week, I’ve...

Literally and figuratively. The last two weeks I've started my new training plan. Beginning with a 12 week cycle of base mileage. It also...