The Start of 2019 Training.
Training Log December 31, 2018-January 6, 2019: 59.7 miles. Monday – 5.1mi @ 7:43. 4 miles of progression, with a mile cool down. Legs a bit heavy. Strength session. Tuesday – 6.3mi @ 8:56. Nice and easy. Legs still heavy, but no soreness (surprisingly!) from the weight session. Wednesday – Running rest day! Stability session. Thursday – 13.2mi @ 7:38. Goal here was 5 at half marathon pace (HMP) followed by 2 at 10K pace with warm up and cool down. HMP goal was 6:55, and I pu