#runnerrecovery

February 2019 Training Logs

Training Log February 4-10, 2019: 40.6 miles. Monday – OFF RUNNING! Stability session. Tuesday – 3.5mi @ 8:38. Focused on continued...

Jessica Jones

Feb 28, 20192 min read

We all know recovery is important. But, what does that really mean? More to the point, how do you do it? Like everything I talk (write)...

Jessica Jones

Feb 10, 20195 min read

The 122nd Boston Marathon. My 4th Boston, is in the rear-view mirror. For all the reasons detailed earlier in the week, I did not reach...

Jessica Jones

Apr 22, 20183 min read