ISLAND BRIDGE RUNNER

Marathon number 25 is in the books. And, Utah is the 15th state crossed off the BQ list! 3:29:31, officially. 44th overall. 5th female....

This seems like a good point to talk about “carb loading”. Why? Well, I talked about what to eat, how to fuel, during a run. It’s a...

I've been traveling a lot (on a plane again as I start drafting this), so wanted to briefly mention the struggles of eating “healthy”...