ISLAND BRIDGE RUNNER

Apologies for the slight delay on getting this up and out to y’all. But, as promised, a recap of the race to a half marathon PR almost...

Sunday I completed my 24th marathon. I ran 3:33:41 at the Estes Park Marathon. Good enough for a BQ to mark Colorado off my list. 14...

I talked earlier about the problems with trying to define “healthy” eating (Nutrition Matters). For now, I’m talking about going...