Racing for Training.
It’s been a couple of weeks since I’ve posted. Mainly because I’ve been busy and not had any “big” ideas to share. But, I’ve been thinking about the benefits of using races as training runs. Or, as part of training runs. Probably because I’ve done that twice since I last posted. No matter how hard we push ourselves in a training run, we always find that extra gear when we’re in a race. At least I do. Even when I know the race is “just a training run”. I think some folks shy a