Break's Over. What's the Plan?
Before I get into my new training plan, I realized that I haven’t really covered the idea of training cycles. Both running and strength/stability fitness. This is an important point. As each specific run has a purpose, so does each phase of a training cycle. What I’ve shared so far jumped in the middle of my recent cycle. Heavy speed and speed endurance work for the last few weeks before the taper for Boston. My training cycles are generally 10-16 weeks. This last one was lon